CIRCUIT TRAINING GUIDE

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WORKING OUT FROM HOME? TRAVELING? NEED SOME IDEAS TO SPRUCE UP YOUR GYM ROUTINE? LOOK NO FURTHER!

  • This Guide is packed full of quick, effective circuits that can easily be done at home, at the gym, on the beach, or in a hotel room! 
  • 75 Circuits ranging from 10-25 minutes. 
  • Equipment optional, all circuits can be completed with or without equipment.
  • Optional Equipment consists of dumbbells, kettlebells, yoga mat, and/or a medicine ball.