- 90 day customized life plan geared towards your individual goals and lifestyle changes you are wanting to make.
- Detailed resources and tools including how to set and maintain goals, better manage your time, break bad habits, etc..
- Mindfulness tools and guidance on how to live a purpose filled life
- Nutrition plan/guidance to optimize your lifestyle and help you reach your goals
- Meal planning and easy to access recipes
- Workout plan/guidance to optimize your lifestyle and help you reach your goals
- Twice weekly check-ins via phone calls, text message, or emails. This time will be dedicated to tracking progress, discuss what's working/what's not working, and to make adjustments needed to further your progress
- Additional check-ins via phone/email/text, if extra support is needed in between our scheduled twice weekly check-ins
Note: If after 30 days of working with me you feel that you have not made any progress or had any sort of personal transformation, I will offer a full money back guarantee! My goal is to help you achieve your goals and to help you live a life truly worth living. Therefore, If you do not feel that I have helped you in any way, I will provide a full refund.